Stress is natural but it’s important to find people, places and activities that will help you cope and renew your energy.
If you are feeling stressed, there are a number of resources available to help you connect with others, and yourself.
- At the U of T Health and Wellness Centre you’ll have access to workshops that can help with everything from developing coping and mindfulness strategies to sleeping better.
- Ulife offers the De-Stress U of T program: a “trusted platform where students can verbalize their fears and stress in a judgement-free zone that constantly seeks a remedy to it.”
- HealthyU helps you learn more about mental health and resilience, while breaking down stigmas related to mental illness. This is the ultimate resource for U of T students to learn more about programs and services, student experiences and healthy habits that will help you “stay well,” “refuel,” “stress less,” “be safe” and “get active.”
- Your college will also offer programs to help you manage stress!